FREQUENTLY ASKED QUESTIONS

Q.     Can I try the class?

A.      You may try a class for $10 -- if you join that day, it applies to cost of any pass

Q.     If I don't use all my classes on my class pass, will I be able to use it for the next session?

A.      Passes are good only for the session they are purchased. Pick up a Saturday class

                  or try a new class like Step, Flex or Pilates. 

Q.     Is it too late to register?

A.     It's NEVER too late to register.  Just give us a call at 633-1833 and

              we can let you know if the class is available.  Check the

              "Locations" page for any updates regarding classes.

Q.     Will my health insurance cover the cost of classes?

A.      We are very excited to be offering Prism sponsored Pilates.  Get a discount

                on your Fitness Jam Package that includes at least one Pilates class.

                You must register through Prism.  Call Jenna at: 712-2744

.Q.     If classes have already started and I haven't registered yet, can I bring my

               payment to class?

A.      Absolutely! We'll be glad to take your registration at class, but please come

              a bit early to fill out some paperwork.  Remember, to be eligible for health

              insurance coverage, you must register directly through Prism.  You are also welcome 

              to try a class. The price is $10 and if you join that day, we'll apply it to your registration.        

Q.     I'm not a dancer, can I do Sheila's Fitness Jam?

A.     Of course you can!  The routines are simple to follow, yet  challenging. 

             There is a dancer in all of us, and we will bring it out in you! Plus...Don't forget

                  we have Pilates, Yoga, our NEW 30 minute weight training class AND Funky Step classes

Q.     How long is each class?

A.     Each class is one hour long except for the Muscle Flex which is 30 minutes

Q.     Am I too old to take this class?

A.     We have students of every age, shape and size. Sheila is probably older than you! 

Q.     What should I wear?

A.     Anything that you feel comfortable wearing and can move easily in.

              We do recommend a good cross-trainer or aerobic shoe. 

Q.     What should I bring to the class ?

A.     We recommend that you bring a water bottle, 1# - 2# hand held 

              weights (not necessary for the first few weeks) and a mat or a towel

              to sit on for the floor routine.

Q.     Can my teenaged daughter take the class with me?

A.     Sign her up!  She can probably help you out with some of the moves!

Q.     Is there babysitting?  If so, how much does it cost?

A.     We have  babysitting for some of the morning classes.

              THE COST FOR BABYSITTING IS $2/CHILD

Q.     Can my older child sit and watch?

A.     Unfortunately, we are unable to accommodate children sitting in the

              work-out rooms to watch.   Our facilities and insurance do not allow it.

Q.     Will there be another Sheila's Fitness Jam session after this one?

A.     Yes!  We offer 10 week sessions in the fall, winter, spring and summer.

Sheila M. Samson-Powers

Independent Distributor

Market America,Inc

www.marketamerica.com/sheilasfitnessjam