Sheila's FitnessJAM-

Muscle Flex FitnessJAM  (FLEX)

THE BEST 30 MINUTE WORKOUT - It's QUICK......It WORKS! 

We've redesigned our Flex class to be done in JUST 30 MINUTES!

Strength training is an essential part of any balanced workout.  This choreographed half hour class targets every muscle group. We take the drudgery out of weight training. This fun group strength training class will beautifully tone your muscles, increase strength, improve bone density and increase your metabolism.

     Muscle Flex is available at the David DeMarie Dance Studio in Clarence and at the Prism Health & Fitness facility in Williamsville. 

Sheila's Aerobic Jazz (SAJ)

A little Jazz, a little funk, a little Hip-Hop and a whole lot of fun.  Dance your way to fitness with this totally balanced, interval training fitness program that's been around for over 25 years!  Easy to follow, choreographed routines, include a thermal warm-up, active stretch and low impact aerobic dance routines.  The use of light weights, cool down, stretch and abdominal work make this the total body workout.  Please bring water bottle, mat, and 1# or 2# weights.

Kidz FitnessJAM (Kidz)

It's a fact, kids are not as fit as they should be.  We teach them early in life that..."Fitness is a lifestyle and it can be FUN!"  Each class is an easy to follow workout that uses some of their favorite music. A great way to introduce your children to fitness classes that are a whole lot of fun.  There are also health, fitness and nutrition lessons taught at each class. 

     Let us help your children develop healthy habits that will benefit them throughout their lives.  Kidz FitnessJAM is an after school fitness program.  Find out if your child's school offers it!  If not give us a call.   

    Click on "locations" button for all locations, days and times-

Sheila M. Samson-Powers

Independent Distributor

Market America,Inc

www.marketamerica.com/sheilasfitnessjam