LOSE 10# OR 10" BY CHRISTMAS....GUARANTEED!*

*  FOLLOW THE TRANSITIONS LIFESTYLE SYSTEM COMPLETELY FOR 12 FULL WEEKS... AND IF YOU DON'T LOSE 10 # OR 10"

                                        I WILL GIVE YOU 50% OF YOUR MONEY BACK

What's Transitions Lifestyle System all about?

• Transitions is scientifically-based with clinical study
• Transitions focuses on losing fat, not muscle, optimizing body composition and metabolism
• Transitions provides the solutions to the issues getting in the way of you achieving your weight management goals!

Transitions is the LAST weight management system you will ever need!


 

                        


Your weekly meeting teaches you more about the Transitions Lifestyle System. By coming to the meetings, you will bolster your understanding of weight management principles. Here are some of the weekly topics:

• Why can't I lose weight?
• Supplements for Success
• The Misleading Label
• Get off the sweet stuff   
• Good fats, Bad fats
• Getting Healthy - Mind and Body
• Staying on track - Results for a Lifetime

A new lifestyle - a new you! Transitions is a comprehensive lifestyle system designed to help you achieve your weight loss goals!

Transitions is Not a diet......it's a Total Lifestyle!


Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entres, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!

Menu Planning
Enjoy a variety of foods with customized weekly menu plans and recipes.

Fitness and Exercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).

Stress Reduction Tips
Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.

Behavior Modification
The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds.

               COST $395 - ($50 discount to SAJ students) 

               FOR 12 WEEKS OF COACHING

          30 DAYS OF SUPPLEMENTS & 30 DAY JOURNAL

  LOSE 10# OR 10" BY CHRISTMAS....GUARANTEED!*

*  FOLLOW THE TRANSITIONS LIFESTYLE SYSTEM COMPLETELY FOR 12 FULL WEEKS... AND IF YOU DON'T     LOSE 10 # OR 10"  I WILL GIVE YOU 50% OF YOUR MONEY BACK!

 

LOCATIONS / DAYS & TIMES LISTED BELOW.

CALL 1-800-401-2583 TO REGISTER FOR THE CLASS OF CHOICE. 

CLASS SIZE IS LIMITED TO TEN.

 

       ALDEN
Alden Primary •800-401-2583
11197 Broadway
Tues 5:30 pm - Starts Oct 7


     BUFFALO - SOUTH 
St. Thomas Aquinas' Elem Gym •800-401-2583
20 Athol Street
Mon 7:15 pm
Sat - 9:30 am 


     CHEEKTOWAGA
Maryvale Comm Ed Bldg •800-401-2583
777 Maryvale Dr
Sat 9:15 am  


     EAST AURORA
Immanuel Lutheran Church•800-401-2583
43 Pine St
Thurs 6:00 pm  


HARRIS HILL
Sheila’s Transitions Lifestyle Center •800-401-2583
378 Harris Hill Rd
Mon 9:00 am   

Mon 6:00 pm   
Tues 7:30 am  

Wed 10:30 am  

Wed 5:30 pm    

Thurs 7:30 am  

Sat 9:00 am