Locations, Days and Time
Sheila's FitnessJAM Menu of Classes
 Classes start the week of June 21ST ~ 
It's Not Too Late To Register

(SAJ) = Sheila's Aerobic Jazz --
(FLEX) = Muscle Flex -The "30 minute workout" with weights,
(MP)Mat Pilates -- (Z)=Zumba®--(ZG)=Zumba Gold®-- (ZK)=ZumbAtomic® for kids
  Zumba® and Zumba® Fitness logos are trademarks of Zumba® Fitness LLC, used under license
 (#) = Class number for registration purposes 
Click "classes" button to see description of each class  
 Instructors may change without notice
            SUMMER  2010: Convenient Locations / Days / Times   
               

CLARENCE -         
DavidDeMarie Studio                                                                                                             8965 Sheridan Dr
SAJ - Mon & Wed & Fri 9:00 am (1)                                                     
SAJ - Mon & Thurs 6:30 pm (2)                         
FLEX - Mon & Wed & Fri 8:30-9:00 am (3)                                    
FLEX - Mon & Thurs 6:00-6:30 pm (4)                                                  
Zumba Gold®- Tues - 9:00 am (5) 
Zumba® - Sun - 9:00 am (6) NEW DAY AND TIME
                                                                                                         KENMORE-
Deerhurst Presbyterian Church
257 Deerhurst Park Blvd
SAJ - Tues & Thurs 6:00 pm (7)

LANCASTER -
Ladies Workout Express
5497 Broadway
SAJ - Mon & Wed - 6:00 pm (8)

NORTH TONAWANDA - NEW LOCATION - STARTS 6/14
St Paul's Lutheran
453 Old Falls Blvd
Zumba® - Mon - 6:00 pm (9)

WILLIAMSVILLE -
Prism Health  (Palladian Health)
6460 Main St (Located in Bflo Cardiology)
FLEX - Tues & Thurs 5:30-6:00 pm & Sat 8:00 am (10)
SAJ - Tues 6:00 pm - Thurs 6:00 pm  (11)
FLEX - Sat 8:00 am (12)
Latin Jam - Sat 8:30-9:00 am (13)