Locations, Days and Time
Sheila's FitnessJAM Menu of Classes
 Classes start the week of March 29th ~ unless otherwise stated
It's Not Too Late To Register
For Current Registration Form - click link SpringRegistration form.pdf

(SAJ) = Sheila's Aerobic Jazz --
(FLEX) = Muscle Flex -The "30 minute workout" with weights,
(MP)Mat Pilates -- (Z) = Zumba -- (ZG) = Zumba Gold-- (ZK) = ZumbAtomics for kids
  Zumba® and Zumba® Fitness logos are trademarks of Zumba® Fitness LLC, used under license
 (#) = Class number for registration purposes 
Click "classes" button to see description of each class  
 Instructors may change without notice
            SPRING  2010: Convenient Locations / Days / Times                   

AMHERST - 
Harlem Road Community Center 
4255 Harlem Rd
SAJ - Mon & Wed 6:00 pm (1) 

Maplemere Elem - starts May 5
236 East Maplemere Rd
Zumba Gold - Wed - 6:00 pm (2)

Montgomery Park
6363 Transit Rd
Zumba Gold - Tues 6:00 pm (3) 

ALDEN -  starts April 27
Alden Primary
11197 Broadway
Zumba Gold - Tues 5:30 pm (4)
Pilates - Thurs 5:30 pm (5)

BUFFALO - South
St Thomas Aquinas' Elem Gym
20 Athol Street
SAJ - Mon & Wed - 6:00 pm (6)
Zumba Gold - Sat 8:30 am (7)
Pilates - Thurs 6:00 pm (8)

CHEEKTOWAGA -
Maryvale Comm Ed Bldg.
777 Maryvale Dr
SAJ - Mon & Wed 6:00 pm (9)
Zumba Gold - Mon 5:00 pm (10)

CLARENCE -         
DavidDeMarie Studio                                                                                                          
8965 Sheridan Dr
SAJ - Mon & Wed & Fri & Sat 9:00 am (11)                                                     
SAJ - Mon & Thurs 6:30 pm (12)                         
FLEX - Mon & Wed & Fri 8:30-9:00 am (13)                                    
FLEX - Mon & Thurs 6:00-6:30 pm (14)                                                  
Zumba - Thurs 7:30 pm (15)                                                                               Zumba Gold- Tues - 9:00 am (16)                                                                           Pilates - Tues 9:30 am (17) 

Discover Golf and Fitness Center - NEW LOCATION!
8500 Griener Rd
Zumba Gold - Thurs 8:00 am (18)                               
Zumba -Sunday 9:00 am (19) This class starts April 11

EAST AURORA -
Immanuel Lutheran Church
43 Pine St
SAJ - Mon & Wed - 6:00 pm (20)
Zumba Gold- Tues - 6:00 pm (21) Thurs - 6:00 pm (22)

ELMA - starts March 24
Elma Primary
711 Rice Rd
Zumba Gold - Wed - 6:30 pm (23)

KENMORE-
Deerhurst Presbyterian Church
257 Deerhurst Park Blvd
SAJ - Tues & Thurs 6:00 pm (24)

LANCASTER -
John A. Sciole School
86 Alys Dr E
Zumba - Mon - 6:30 pm (25)

Como Park School
1985 Como Park Blvd
SAJ - Tues & Thurs - 7:00 pm (26)
Pilates - Tues - 6:00 pm (27)
Zumba Gold - Thurs 6 pm (28)

Ladies Workout Express
5497 Broadway
SAJ - Mon & Wed - 6:00 pm (29)

ORCHARD PARK -  starts April 7
O.P. High School - Located in "The Commons"
4040 Baker Rd
Zumba - Wed 6:30 pm (30)

PENDLETON - starts March 22
Starpoint Intermediate School Gym
363 Mapleton Rd
Zumba -  Tues 7:00 pm (31)
SAJ - Mon & Wed - 7:00 pm  (32)

CITY OF  TONAWANDA -
Riverview School Gym
55 Taylor Dr
SAJ - Tues & Thurs 6:00 pm (33) 8 weeks $65
Zumba Gold -  Wed 6:30 pm (34)

NORTH TONAWANDA - starts April 1
Ohio Elementary School
25 Ohio Street
Zumba Gold - Thurs 4:45 pm (35)
Zumba - Thurs 5:45 pm (36)

WEST SENECA - starts April 8
St David's Episcopal Church
3951 Seneca St
Zumba Gold - Thurs 5:30 pm (37)

WILLIAMSVILLE -
Prism Health  (Palladian Health)
6460 Main St (Located in Bflo Cardiology)
FLEX - Tues & Thurs 5:30-6:00 pm & Sat 8:00 am (38)
SAJ - Tues 6:00 pm - Thurs 6:00 pm  (39)
FLEX - Sat 8:00 am (40)
Latin Jam - Sat 8:30-9:00 am (41)

Maple West Elementary - starts April 24
851 Maple Rd
Zumba Gold - Mon 6:00 pm (42)