Classes offered by Sheila's FitnessJAM
Zumba® and Zumba Fitness logo are trademarks of Zumba® Fitness LLC, used under license
Classes May Be Free Or Discounted With Independent Health Flex and
Univera Active Anytime Rewards
Sheila's Aerobic Jazz (SAJ) A little Jazz, a little funk, a little Hip-Hop and a whole lot
of fun. Dance your way to fitness with this totally balanced, interval training, fitness
program that's been around for over 29 years! Easy to follow, choreographed routines,
include a thermal warm-up, active stretch and low impact aerobic dance routines. The use
of light weights, cool down, stretch and abdominal work make this the total body workout. Please bring water bottle, mat, and 1# or 2# weights
Zumba® Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to
love working out, to get hooked! Zumba routines feature interval training sessions where
fast and slow rhythms and resistance training are combined to tone and sculpt your body
while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA! In the past years, Zumba has become nothing short of a revolution. Coining
the concept of fitness-party and making fitness fun, Zumba has spread like wild-fire, and
has positioned itself as the single most influential movement in the industry of fitness.
Zumba is the best party around and we are delighted to add it to our menu of classes.
Zumba Gold®- (ZG) Baby Boomers or Beginners
Zumba Gold is designed specifically for the "Baby Boomer Generation" and is also perfect
for any beginners to Zumba, or someone coming back to exercise This course offers the
same Latin Rhythms as Zumba Basic I or II, with moves tailored to address beginners or
today's growing senior population. Specific attention is given to such things as balance,
as well as hip, shoulder, and joint considerations. Zumba Gold is a safe, effective and fun workout for adults of all ages....Don't be left out of the PARTY!! www.zumba.com
Mat Pilates for Fitness (Pilates)
Pilates is a contemporary approach to mind-body exercise. This one hour class is based
on the essence and basic principles of the late Joseph H. Pilates and is designed to
strengthen, lengthen, and tone muscles, especially the deep abdominal muscles that
build core strength.
Muscle Flex (FLEX)THE BEST 30 MINUTE WORKOUT -
It's QUICK......It WORKS! Challenge every muscle group in JUST 30 MINUTES!
Strength training is an essential part of any balanced workout. This choreographed half
hour class targets every muscle group. We take the drudgery out of weight training. This
fun, group strength training class, will beautifully tone your muscles, increase strength, improve bone density and increase your metabolism. Muscle Flex is available at the
David DeMarie Dance Studio in Clarence and at the Prism Health Fitness Center in Williamsville.
Kidz FitnessJAM and ZumbAtomic®
It's a fact, kids are not as fit as they should be. We teach them early in life that..."Fitness
is a lifestyle and it can be FUN!" Kids love to dance, wiggle and sing along to great songs.
This is a brand new program we are offering designed to let kids join in the Zumba craze.
Each class is an easy to follow workout that uses some of their favorite music. A great way
to introduce your children to fitness classes that are a whole lot of fun. There are also
health, fitness and nutrition lessons taught at each class. ZUMBA® for beginners and ZumbAtomic®! Let us help your children develop healthy habits that will benefit them
throughout their lives. Kidz FitnessJAM is an after school fitness program. Find out if
your child's school offers it! If not give us a call. 633-1833
Click on "locations" button for all locations, days and times-
