Classes offered by Sheila's FitnessJAM
Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license
Classes May Be Free Or Discounted With Independent Health Flex and
Univera Active Anytime Rewards
Sheila's Aerobic Jazz (SAJ) A
little Jazz, a little funk, a little Hip-Hop and a whole lot of fun.
Dance your way to fitness with this totally balanced, interval
training, fitness program that's been around for over 29 years! Easy
to follow, choreographed routines, include a thermal warm-up, active
stretch and low impact aerobic dance routines. The use of light
weights, cool down, stretch and abdominal work make this the total body
workout. Please bring water bottle, mat, and 1# or 2# weights
Zumba Gold®- (ZG) Baby Boomers or Beginners
Zumba Gold is designed specifically for the "Baby Boomer Generation" and is also perfect for any beginners to Zumba, or someone coming back to exercise This course offers the same Latin Rhythms as Zumba Basic I or II, with moves tailored to address beginners or today's growing senior population. Specific attention is given to such things as balance, as well as hip, shoulder, and joint considerations. Zumba Gold is a safe, effective and fun workout for adults of all ages....Don't be left out of the PARTY!! www.zumba.com
Zumba® Zumba
fuses Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away. Our goal is simple: We want
you to want to work out, to love working out, to get hooked! Zumba
routines feature interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while
burning fat. Add some Latin flavor and international zest into the mix
and you've got ZUMBA! In the past years, Zumba has become nothing
short of a revolution. Coining the concept of fitness-party and making
fitness fun, Zumba has spread like wild-fire, and has positioned itself
as the single most influential movement in the industry of fitness.
Zumba is the best party around and we are delighted to add it to our
menu of classes.
Mat Pilates for Fitness (Pilates)
Pilates is a contemporary approach to mind-body exercise. This one hour class is based on the essence and basic principles of the late Joseph H. Pilates and is designed to strengthen, lengthen, and tone muscles, especially the deep abdominal muscles that build core strength.
Muscle Flex (FLEX)THE BEST 30 MINUTE WORKOUT -
It's QUICK......It WORKS! Challenge every muscle group in JUST 30 MINUTES!
Strength training is an essential part of any balanced workout. This choreographed half hour class targets every muscle group. We take the drudgery out of weight training. This fun, group strength training class, will beautifully tone your muscles, increase strength, improve bone density and increase your metabolism. Muscle Flex is available at the David DeMarie Dance Studio in Clarence and at the Prism Health Fitness Center in Williamsville.
Kidz FitnessJAM and ZumbAtomics
It's a fact, kids are not as fit as they should be. We teach them early in life that..."Fitness is a lifestyle and it can be FUN!" Kids love to dance, wiggle and sing along to great songs. This is a brand new program we are offering designed to let kids join in the Zumba craze. Each class is an easy to follow workout that uses some of their favorite music. A great way to introduce your children to fitness classes that are a whole lot of fun. There are also health, fitness and nutrition lessons taught at each class. ZUMBA for beginners and ZumbAtomics!! Let us help your children develop healthy habits that will benefit them throughout their lives. Kidz FitnessJAM is an after school fitness program. Find out if your child's school offers it! If not give us a call. 633-1833
