Kidz FitnessJAM NOW OFFERING: ZumbAtomic® & Zumba 101       FOR BEGINNERS

Zumba® and Zumba® Fitness logos are trademarks of Zumba® Fitness LLC, used under license     
    It's a fact, kids are not as fit as they should be. We teach them early in life that..."Fitness is a lifestyle           and it can be FUN!"  Each class is an easy to follow workout that uses some of their favorite music. A great way to
introduce your children to fitness classes that are a whole lot of fun.  There are also health, fitness and           nutrition lessons taught at each class. Let us help your children develop healthy habits that will benefit them throughout their lives.  Kidz FitnessJAM is an  after school fitness program.  Find out if your child's school           offers it!  If not give us a call. 

KIDZ CLASSES FALL Classs Schedules

SCHOOL               DAYS & TIMES      STARTS/ENDS         CALL TO REGISTER

ORCHARD PARK                 
Ellicott                                        Mon 3:15 pm                                                          
Eggert                                         Mon 3:30 pm                         

CHEEKTOWAGA                                                                                                                                           Queen of Heaven                      Tues 3:30 pm                            

LANCASTER                                                                                             686-3262 Lanc. Comm Ed    Hillview Elem                               Tues 3:30 pm                                                                              
Sciole Elem                                  Wed 3:30 pm                      
Como Park Elem                            Thurs 3:30 pm                                                                                 
Court St                                       Mon 3:30  pm                                                                             
William St Elem                                     TBA                               

ALDEN                                                                                                   937-9116 X 4158 Alden Comm Ed   
Alden Primary                                  Tues 3:25 pm                                                                          
Alden Intermediate                         Thurs 3:25 pm                    

WILLIAMSVILLE                                                                                   626-8080 Wmsvl Schools Dodge                                               Tues  - 2:20 pm                                                                           Forest                                               Wed - 2:20 pm                                                             
Heim                                                  Fri - 2:15 pm                                                                            
Maple West                                       Fri - 3:00 pm                                                                                  
Maple East                                         Fri - 2:20 pm                                                                
Country Pkwy                                     Tues - 3:00 pm                   

WEST SENECA                                                                                        677-3180 W.S. Comm Ed                   
West Elementary                                Tues - 3:30 pm                      OCT 3                                               
East Elementary                                  Wed - 3:30 pm                      OCT 4

CLARENCE                                                                                                    
Clarence Center                                    Fri - 2:30 pm                                                                        
Harris Hill Elem                                    Fri  - 2:30 pm                                       
Ledgeview                                                                                              
Sheridan Hill                                           
Nativity of Mary                                   Wed - 3:00 pm                                       633-7441 Nativity   

PENDLETON                                                                                           210-2203 Starpoint Central        
Fricano Elem                                          Tues - 3:30 pm                    

SHEILA'S FITNESS JAM IS NOW OFFERING:  TLS Shape UP

What is TLS Shape UP?

The statistics are daunting. Over the past three decades, the childhood obesity rate in America has        skyrocketed.  Today, approximately nine million children over 6 years of age are considered obese and                   54 percent of American children say they are concerned about their weight.

TLS SHAPEUP is designed by kids, for kids. There are no gimmicks, just proven results. It teaches goal                setting and planning skills while instructing kids the fundamentals of good nutrition and exercise. It helps                  not just kids, but families  understand that their decisions today will affect them tomorrow.

We know it’s difficult. Today’s youth face more pressures and influences than ever before. Those burdens          carry tremendous weight—both emotional and physical. Don’t let those stresses weigh you down. Don’t               become a  statistic.  We are looking for families interested in being a part of this scientifically based, new         weight management system that is designed specifically for kids.  Kids can't do this alone! They need the             support of their families.  We will be the facilitators, and the mom's and dad's are the coaches .  Let's fight  childhood obesity together.  We know this system works.  Give your kids a real chance for lifetime of health         and wellness.  This system equips parents and the kids with all the tools and knowledge they need to                reach a healthy weight and break the cycle that has created  childhood  obesity.  

To schedule a confidential consultation -  call 633-1833.

TLS Shape Up is a program that provides education and motivation to children ages 10-17 for healthy weight management. It provides advice on how to modify unhealthy nutrition and exercise habits in both individuals and families.

TLS Shape Up Starter Kit A helps provide the education and motivation to succeed with the TLS Shape Up program by taking your child through the first six weeks of the 12-week program. The support materials included in the kit offer guidance and support each step of the way, while the supplements help provide nutritional support for your growing child.

TLS Shape Up Starter Kit A includes:

    * TLS Shape Up Journal A (weeks one through six)
    * TLS Shape Up Parents’ and Coaches’ guide
    * TLS Shape Up DVD series          
    * TLS Shape Up Audio CD
    * TLS Shape Up Parents’ DVD
    * Might-A-Mins® Spectrum Isotonix® Multivitamin
    * Might-A-Mins® Spectrum Isotonix® Digestive Enzymes

 Classes may be discounted or free with Independent Health Flex Fit and Univera Active Anytime Rewards