​​​WE MAKE FITNESS classes FUN!



ALDEN  - Winter start date 2/6 - 8 weeks
Alden Primary 
11197 Broadway

(1) 20/20/20  -  Wed - 6:00 pm 

CLARENCE 

EVERY BODY PHYSICAL THERAPY

5635 Harris Hill Rd - near Roll Rd  

(4) FLEX - Mon Wed Fri - 8:30 am NEW TIME

(5) SAJ - Mon Wed Fri - 9:00 am

(6) FLEX - Mon & Thurs - 6:00 pm

(7) SAJ - Mon & Thurs - 6:30 pm​​

GRAND ISLAND - Winter start date 1/29

Sidway Fitness Room

2451 Baseline Rd

(10) 20/20/20 - Tues 6:00 pm     

WILLIAMSVILLE - Winter start date 1/28 8 weeks

 Heim Elementary

 155 Heim Rd

 (14) 20/20/20 - Mon 6:00 pm

ORCHARD PARK -  Winter start date 1/30
Orchard Park H.S.
 4040 Baker Rd
 
(13) Muscle Flex - Wed 6:00 pm 

LANCASTER - MUST REGISTER THROUGH  LANCASTER COMMUNITY ED: 686-3262  8 weeks

Como Park Elem -

1985 Como Park Blvd

(12) SAJ - Tues & Thurs - 6:00 pm​​

PENDLETON -  Winter start date 2/27
Starpoint Intermediate
4363 Mapleton Rd 

(15) 20/20/20 - Wed 6:00 pm  

EAST AURORA  
Immanuel Lutheran Church
43 Pine St

​(8) SAJ - Mon & Wed 6:15 pm

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR
HEALTH INSURANCE PLAN
CALL BRIDGET @ 741-9053
BEFORE YOU REGISTER TO SEE IF YOU QUALIFY

Sheila's Fitness Jam is a provider for: 

BlueCross BlueShield of WNY Community Wellness

Independent Health Flex Fit / Univera Active Anytime Rewards

WINTER SCHEDULE 

WINTER CLASSES START The Week of 1/7 UNLESS OTHERWISE STATED

AMHERST  

Harlem Rd Comm Center

4255 Harlem Rd

(2) SAJ - Mon & Wed - 6:00 pm

ELMA 

Iroquois Intermediate

2111 Girdle Rd

(9) 20/20/20 FitnessJAM - Tues 6:30 pm

CHEEKTOWAGA  

Union Rd Elem 

3550 Union Rd

(3) SAJ - Mon & Wed - 6:00 pm

KEN-TON

Deerhurst Presbyterian 

​257 Deerhurst Park Blvd

(11) SAJ - Tues & Thurs - 6:00 pm