​​​WE MAKE FITNESS classes FUN!



AMHERST  

Harlem Rd Comm Center

4255 Harlem Rd

(4) SAJ - Mon & Wed - 6:00 pm

ELMA 

Iroquois Intermediate- new location

2111 Girdle Rd

(11) 20/20/20 FitnessJAM - Tues 6:30 pm

ALDEN - Fall start date 10/2

Alden Primary 

11197 Broadway

(2) 20/20/20 - Wed 6:00 pm

​(3) Yoga - Thurs 6:00 pm

AKRON - Fall start date 9/25
Akron Elem

47 Bloomingdale Ave
​(1) Yoga - Tues 6:30 pm 

CHEEKTOWAGA  

Union Rd Elem 

3550 Union Rd

(5) SAJ - Mon & Wed - 6:00 pm

KEN-TON

Fall start date 9/18  New Location 

Kenmore Middle School rm 221

(15)  SAJ - Tues & Thurs - 6:00 p

Franklin Middle School Gym 

(16) 20/20/20 - Wed 6:00 pm

CLARENCE 

NEW LOCATION!

EVERY BODY PHYSICAL THERAPY

5635 Harris Hill Rd - near Roll Rd  

(6)  FLEX - Mon Wed Fri - 8:15 am

(7)  SAJ - Mon Wed Fri - 9:00 am

(8) FLEX - Mon & Thurs - 6:00 pm

(9)  SAJ - Mon & Thurs - 6:30 pm​​

GRAND ISLAND - Fall start date 9/25

Sidway Fitness Room

2451 Baseline Rd

(13) 20/20/20 - Tues 6:00 pm   

(14) Piloxy SSP - Tues 7:10 pm     

 WILLIAMSVILLE -  Fall start date 9/24

 Maple East Elementary

 1500 Maple Rd

 (21) 20/20/20 - Mon 6:00 pm

ORCHARD PARK -  Fall start date 10/3
Orchard Park H.S.
 4040 Baker Rd
 
(18) Muscle Flex - Wed 6:00 pm 

PENDLETON -  Fall start date 9/25

8 week session 
Starpoint Intermediate 
4363 Mapleton Rd

(19) SAJ - Tues & Thurs - 6:00 pm

(20) Muscle Flex - Wed 6:00 pm 

LANCASTER - MUST REGISTER THROUGH  LANCASTER COMMUNITY ED: 686-3262 Fall start date 9/11

Como Park Elem

1985 Como Park Blvd

(17) SAJ - Tues & Thurs - 6:00 pm​​

EAST AURORA  
Immanuel Lutheran Church
43 Pine St

(10) SAJ - Mon & Wed 6:15 pm

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR
HEALTH INSURANCE PLAN
CALL BRIDGET @ 741-9053
BEFORE YOU REGISTER TO SEE IF YOU QUALIFY

Sheila's Fitness Jam is a provider for: 

BlueCross BlueShield of WNY Community Wellness

Independent Health Flex Fit Univera Active Anytime Rewards

 FALL SCHEDULE 

FALL CLASSES START The Week of 9/10 UNLESS OTHERWISE STATED