​​NEW After School Fitness Program

 FALL SESSION 2017

       FIT KIDZ BOOTCAMP - ABC'S™  

COST: $55    

           Classes meet for 6 weeks - unless otherwise stated 


                   SCHOOL                             START DAYS & TIMES         

ALDEN - 937-9116 X 4158 Alden Comm Ed       
                 Alden Primary                            Tues 3:25 pm  10/17
                  
                                                                

CLARENCE       

                Nativity of Mary                           Tues   2:45 pm     9/26 

                Ledgeview                                   Thurs  2:30 pm    10/5    

LANCASTER 

​                 Como Park Elem                           Mon         3:30 pm    9/25

                Court St Elem                               Tues        3:30 pm     9/26

                Hillview Elem                                Wed        3:30 pm      9/27

                William St                                    Thurs       3:15 pm      9/28


PENDLETON - 210-2152    Starpoint Central      
                 Fricano Elem                               Tues        3:30 pm     9/19 
           

                    

​​​WE MAKE FITNESS classes FUN!



FIT kidZ  BOOTCAMP abc's™

FIT KIDZ  Bootcamp ABC'S™   NEW PROGRAM!!
Let us empower your children to embrace exercise while having fun and learning their ABC'S of Fitness....

                                               Agility, Balance, Coordination and Strength 


Kids just want to have fun!  It is possible to show them how to enjoy exercise while improving their health and fitness.  A Fitness “ABC's” class will include the fundamentals of fitness as well as the following components:

  • Agility, Balance, Coordination and Strength training drills
  • Introduction to the basic components of fitness—cardiovascular, endurance and strength
  • Motor skills development and enhancement
  • Sports skills and drills
  • Fitness games

 
This program is a structured Kids' fitness class for boys and girls in grade K-4.


It's a fact, kids are not as fit as they should be. We teach them early in life that..."Fitness is a lifestyle and it can  be FUN!"  Each class is an easy to follow workout that uses some of their favorite music. A great way to introduce your children to fitness classes that are a whole lot of fun.  There are also health, fitness and nutrition lessons taught at each class. Let us help your children develop healthy habits that will benefit them throughout their lives. Kid Power Bootcamp ABC's is an  after school fitness program.  Find out if your child's school offers it!  If not give us a call.


KIDS CLASSES MAY BE DISCOUNTED OR FREE WITH YOUR HEALTH INSURANCE.  SHEILA'S FITNESSJAM IS NOW A PROVIDER FOR BC/BS OF WNY WELLNESS BENEFITS &  INDEPENDENT HEALTH FAMILY FLEX FIT. CALL 741-9053  BEFORE YOU REGISTER TO SEE IF YOU QUALIFY.