​​​WE MAKE FITNESS classes FUN!



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May I try a class?
You may try a class for $10 -- if you join that day, it applies to cost of any pass or fee for that class

Will my health insurance pay for my classes?
It depends on the type of coverage you have.  Call 633-1833 with you info and we will check to see if you have wellness benefits that have Sheila's Fitness Jam as a service provider. Check Insurance info tab for more details 

May I use my class pass for any fitness class.
No.  The class passes are only used for Sheila's Aerobic Jazz and Muscle Flex Classes. The Zumba and Pilates classes are separate programs with their own fee.  See "Class Prices" page 

If I don't use all my classes on my class pass, will I be able to use it for the next session?
Passes are good only for the session they are purchased. Pick up a Saturday class or try a new class. 

Is it too late to register?
It's NEVER too late to register.  Just give us a call at 633-1833 and we can let you know if the class is  available.  Check the "Locations" page for any updates regarding classes.

Will my health insurance cover the cost of classes?
Give us a call and we will check it out for you.

If classes have already started and I haven't registered yet, can I bring my payment to class?
Absolutely! We'll be glad to take your registration at class, but please call to make surethe class isn't full.You are also welcome to try a class. The price to try us out is $10 and if you join that day, we'll apply to the cost of your class pass.     

I'm not a dancer, can I do Sheila's Fitness Jam?
Of course you can!  The routines are simple to follow, yet  challenging. There is a dancer in all of us, and we will bring it out in you! Plus...Don't forget we have Flex, Pilates and Yoga....Kumbaya my love.

How long is each class?
Each class is one hour long except for the Muscle Flex which is 30 minutes. We have a "Combo" class for BC/BS participants that is 1 1/2 hours long and includes Flex and Sheila's Aerobic Jazz. 

Am I too old to take this class?
We have students of every age, shape and size. Sheila is probably older than you!  Our Zumba  Gold class is designed specifically for healthy 55+ adults or beginners. 

What should I wear?
Anything that you feel comfortable wearing and can move easily in.  We do recommend a good cross-trainer or aerobic shoe. 

What should I bring to the class ?
We recommend that you bring a water bottle, 1# - 2# hand held  weights (not necessary for the first few weeks) and a mat or a towel to sit on for the floor routine.  For Zumba, Just Bring Your Love for a Party!

Can my teenaged daughter take the class with me?
Sign her up!  She can probably help you out with some of the moves!

Is there childcare?  If so, how much does it cost?
We have childcare in the KIDZONE for the morning class at David DeMarie Dance Studio. THE COST FOR CHILDCARE IS $2/CHILD

Can my older child sit and watch?
Unfortunately, we are unable to accommodate children sitting in the work-out rooms to watch.Our facilities and insurance do not allow it.

Will there be another Sheila's Fitness Jam session after this one?
Yes!  We offer 10 week sessions in the fall, winter, spring and summer. Fall Session Starts 9/12/16

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