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W.N.Y's Original Aerobic Dance Company is back and better than ever! Sheila M. Samson-Powers Certified Personal Trainer CERTIFIED TRANSITIONS LIFESTYLE COACH nutraMetrix Consultant for Market America www.marketamerica.com/sheilasfitnessjam www.sheilas.motivescosmetics.com
NEXT 12 WEEK WEIGHT MANAGEMENT CLASS STARTS JUNE 17 at Capello's Salon and Spa, 9424 Transit Rd, East Amherst There's still time to get in Shape for the Summer!
THIS IS THE LAST WEIGHT LOSS PROGRAM YOU WILL EVER NEED!!! Call 633-1833 to reserve your spot!
COST $350 ($50 discount to students of Sheila's Fitness Jam) INCLUDES: 12 WEEKS OF COACHING to help you reach your goal while
10 FREE EXERCISE CLASSES from Sheila's Fitness Jam ($55 value) 30 DAY Supply OF 4 SUPPLEMENTS- To help heal "broken" metabolisms
WED MORNING 10:30 am AND WED EVENING 5:30 pm Transitions CLASSES With Sheila OR Got 5 friends who want to lose weight? Have one of our Certified Transitions Lifestyle Coaches help you and your friends lose weight in the privacy of your home. Call 633-1833 "NO EXCUSES, JUST RESULTS" HOW MANY TIMES HAVE YOU TRIED TO LOSE WEIGHT AND FAILED? YOU DIDN'T FAIL, YOUR DIET FAILED YOU! NOTHING ELSE ON THE MARKET TODAY OFFERS THE COMPLETE SYSTEM THAT CAN HELP YOU FINALLY ACHIEVE YOUR WEIGHTLOSS GOALS FOR LONG TERM SUCCESS. TRANSITIONS IS NOT A DIET: IT'S A LIFESTYLE FOR HEALTH AND LIFE! Each weekly meeting teaches you more about the Transitions Lifestyle System. By coming to the meetings, you will bolster your understanding of weight management principles. Here are some of the weekly topics:
ALSO: SHAPE UP WITH SHEILA THIS SUMMER WELCOME TO SHEILA’S FITNESS JAM. Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic fitness, flexibility, and help you get the curves you want. No matter what your age, size or physical fitness level, we have classes that will help get you in the best shape of your life....AND best of all, you’ll have a lot of fun! EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because you keep coming back!No Long Term Contracts: Motivating Instructors: Great Results! SHEILA’S FITNESS JAM NOW OFFERING:Sheila’s Aerobic Jazz - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs go, this is the total body workout! TRY OUR NEW 30 MINUTE WORKOUT! Muscle Flex Body Pump - 30 MINUTE WORKOUT - Our group strength training fitness program takes the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone density and an increased metabolism Kidz Fitness Jam - It’s a fact, kids aren’t as fit as they should be. We teach them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the seeds that will last a lifetime. Mat Pilates - 10 WEEK SUMMER Sheila's Fitness JamSESSION STARTS JUNE 22, 2009 WHY NOT DO SOMETHING GOOD FOR YOURSELF? CALL FOR INFO: 633-1833 10,20,30 AND UNLIMITED CLASS PASSES AVAILABLE
www.marketamerica.com/sheilasfitnessjam www.sheilas.motivescosmetics.com Print out registration form and mail to: Sheila's FitnessJAM 378 Harris Hill Road Williamsville, NY 14221
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