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W.N.Y's Original Aerobic Dance Company is back and better than ever!
Sheila M. Samson-Powers
Certified Personal Trainer
CERTIFIED TRANSITIONS LIFESTYLE COACH
nutraMetrix Consultant for Market America
www.marketamerica.com/sheilasfitnessjam
www.sheilas.motivescosmetics.com
NEXT 12 WEEK WEIGHT MANAGEMENT CLASS STARTS JUNE 17
at Capello's Salon and Spa, 9424 Transit Rd, East Amherst
There's still time to get in Shape for the Summer!
THIS IS THE LAST WEIGHT LOSS PROGRAM YOU WILL EVER NEED!!!
Call 633-1833 to reserve your spot!
COST $350 ($50 discount to students of Sheila's Fitness Jam)
INCLUDES:
12 WEEKS OF COACHING to help you reach your goal while
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learning about the science behind the system of low glycemic eating
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with journaling, supplements that heal broken metabolisms, and the
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right kind of exercise.
10 FREE EXERCISE CLASSES from Sheila's Fitness Jam ($55 value)
30 DAY Supply OF 4 SUPPLEMENTS- To help heal "broken" metabolisms
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Fat Conversion Inhibitor-INHIBITS THE CONVERSION OF SUGAR TO FAT IN THE BODY
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Carbohydrate Absorption Inhibitor-INHIBITS ENZYMES THAT BREAKDOWN
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STARCH TO GLUCOSE IN THE SMALL INTESTINE
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Conjugated Linoleic Acid-CLA-TARGETS BELLY FAT!!! HONEST!! Google it. It's AMAZING
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Isotonx Multivitamin-AN ISOTONIC-CAPABLE FOOD SUPPLEMENT CONTAINING DAILY
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ESSENTIAL VITAMINS AND MINERALS. AVAILABLE AND
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WITHOUT IRON.
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Transitions Glycemic Food Index Book-PROVIDES BOTH THE GLYCEMIC INDEX AND LOAD FOR 100'S OF THE MOST POPULAR FOODS AND BEVERAGES, AND ANSWERS MOST COMMON QUESTONS ABOUT CARBOHYDRATES, BLOOD GLUCOSE AND THE GLYCEMIC INDEX
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Transitions Daily Journal-STATISTICS PROVE THAT PEOPLE WHO JOURNAL LOSE UP TO 2X
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MORE WEIGHT THAN THOSE WHO DON'T.
WED MORNING 10:30 am AND WED EVENING 5:30 pm
Transitions CLASSES With Sheila
OR
Got 5 friends who want to lose weight?
Have one of our Certified Transitions Lifestyle Coaches help you and your friends lose weight in the
privacy of your home. Call 633-1833
"NO EXCUSES, JUST RESULTS"
HOW MANY TIMES HAVE YOU TRIED TO LOSE WEIGHT AND FAILED?
YOU DIDN'T FAIL, YOUR DIET FAILED YOU!
NOTHING ELSE ON THE MARKET TODAY OFFERS THE COMPLETE SYSTEM THAT CAN HELP YOU FINALLY ACHIEVE YOUR WEIGHTLOSS GOALS FOR LONG TERM SUCCESS.
TRANSITIONS IS NOT A DIET: IT'S A LIFESTYLE FOR HEALTH AND LIFE!
Each weekly meeting teaches you more about the Transitions Lifestyle System. By coming to the meetings, you will bolster your understanding of weight management principles. Here are some of the weekly topics:
- Why Can't I lose weight?
- Supplements for Success
- The Misleading Label
- Get off the sweet stuff
- Good fats, Bad fats
- Getting Healthy - Mind and Body
- Staying on track - Results for a Lifetime
ALSO:
SHAPE UP WITH SHEILA THIS SUMMER
WELCOME TO SHEILA’S FITNESS JAM. Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic fitness, flexibility, and help you get the curves you want. No matter what your age, size or physical fitness level, we have classes that will help get you in the best shape of your life....AND best of all, you’ll have a lot of fun!
EXCITING FITNESS PROGRAMS!
The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because you keep coming back!
No Long Term Contracts: Motivating Instructors: Great Results!
SHEILA’S FITNESS JAM NOW OFFERING:
Sheila’s Aerobic Jazz - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs go, this is the total body workout!
TRY OUR NEW 30 MINUTE WORKOUT!
Muscle Flex Body Pump - 30 MINUTE WORKOUT - Our group strength training fitness program takes the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone density and an increased metabolism
Kidz Fitness Jam - It’s a fact, kids aren’t as fit as they should be. We teach them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the seeds that will last a lifetime.
Mat Pilates -
10 WEEK SUMMER Sheila's Fitness Jam
SESSION STARTS JUNE 22, 2009
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 633-1833
10,20,30 AND UNLIMITED CLASS PASSES AVAILABLE
www.marketamerica.com/sheilasfitnessjam
www.sheilas.motivescosmetics.com
Print out registration form and mail to: Sheila's FitnessJAM
378 Harris Hill Road
Williamsville, NY 14221 e-mail Sheila At: shapebysheila@aol.com
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