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W.N.Y's Original Aerobic Dance Company is back and better than ever!

Sheila M. Samson-Powers

Unfranchise Business Owner

CERTIFIED TRANSITIONS LIFESTYLE COACH

Market America, Inc.

www.marketamerica.com/sheilasfitnessjam

www.sheilas.motivescosmetics.com

 

12 WEEK WEIGHT MANAGEMENT CLASSES NOW FORMING.  

                        

CALL FOR INFORMATION ABOUT TRANSITIONS LIFESTYLE SYSTEM

OUR NEW MULTIFACETED APPROACH TO HEALTHY LIVING THROUGH LOW GLYCEMIC EATING, STRESS REDUCTION,  BOTANICAL NUTRICEUTICAL SUPPLEMENTS AND EXERCISE.

MORNING AND EVENING Transtions CLASSES or One on One

Got 5 friends who want to lose weight?

Have one of our Certified Transitions Lifestyle Coaches help you and your friends lose weight in the

privacy of your home. Call 1-800-401-2583  

"NO EXCUSES, JUST RESULTS"

HOW MANY TIMES HAVE YOU TRIED TO LOSE WEIGHT AND FAILED?

YOU DIDN'T FAIL, YOUR DIET FAILED YOU!

NOTHING ELSE ON THE MARKET TODAY OFFERS THE COMPLETE SYSTEM THAT CAN HELP YOU FINALLY ACHIEVE YOUR WEIGHTLOSS GOALS FOR LONG TERM SUCCESS. 

TRANSITIONS IS NOT A DIET: IT'S A LIFESTYLE FOR HEALTH AND LIFE!

                     Make the Transition to a Healthier Lifestyle!

Each weekly meeting teaches you more about the Transitions Lifestyle System. By coming to the meetings, you will bolster your understanding of weight management principles. Here are some of the weekly topics:

  • Why Can't I lose weight?
  • Supplements for Success
  • The Misleading Label
  • Get off the sweet stuff 
  • Good fats, Bad fats
  • Getting Healthy - Mind and Body
  • Staying on track - Results for a Lifetime

Transitions Lifestyle System

ALSO:

JOIN OUR 10 WEEK FALL SESSION OF EXERCISE CLASSES

WELCOME TO SHEILA’S FITNESS JAM. Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and help you get the curves you want. No matter what your age, size or physical fitness level, we have classes that will help get you in the best shape of your life....AND best of all, you’ll have a lot of fun!                                         

EXCITING FITNESS PROGRAMS!

The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because you keep coming back!

No Long Term Contracts: Motivating Instructors: Great Results!

SHEILA’S FITNESS JAM NOW OFFERING:

Sheila’s Aerobic Jazz - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs go, this is the total body workout!

               TRY OUR NEW 30 MINUTE WORKOUT!

Muscle Flex Body Pump - NEW 30 MINUTE WORKOUT - Our group strength training fitness program takes the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone density and an increased metabolism

Kidz Fitness Jam - It’s a fact, kids aren’t as fit as they should be. We teach them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the seeds that will last a lifetime.

Mat Pilates -

              10 WEEK FALL SESSION STARTED SEPTEMBER 15, 2008 

WHY NOT DO SOMETHING GOOD FOR YOURSELF?

CALL FOR INFO: 1(800) 401-2583

 

 

 

www.marketamerica.com/sheilasfitnessjam

www.sheilas.motivescosmetics.com

Print out registration form and mail to:    Sheila's FitnessJAM

                                               378 Harris Hill Road

                                               Williamsville, NY 14221
                                                                                             e-mail Sheila At: shapebysheila@aol.co
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