WINTER SESSION STARTS JANUARY 6 - UNLESS OTHERWISE NOTED

 
WELCOME TO SHEILA’S FITNESS JAM! Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and help you get the curves you want.   No matter what your age, size or physical fitness level, we have classes that will help  get you in the best shape of your life....AND best of all, you’ll have a lot of fun!

Sheila's Fitness Jam offers EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us! 

No Long Term Contracts: Motivating Instructors: Great Results 

​CLASSES OFFERED BY: SHEILA'S FITNESS JAM: 
Sheila's Aerobic Jazz™- Get a dancer’s body.
Muscle Flex - Group weight training - OUR 30 MINUTE Workout
20-20-20 Fitness Jam - 20 minutes of  Sheila's Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor-work.

FIT Kidz Bootcamp ABC'S™   

5 week after school program right at your child's school.
All classes except Fit Kidz Bootcamp ABC's™  are 10 week programs -

unless noted on schedule 
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 221-9058

shapebysheila@gmail.com
Register online or you can
MAIL REGISTRATION TO:
Sheila's Fitness Jam
5683 Ferncrest Ct Unit B
Clarence Center NY 14032
e-mail Sheila at: shapebysheila@gmail.com

SHEILA  AND HER STAFF ARE CERTIFIED OR LICENSED BY ONE OR MORE OF THE FOLLOWING:
ACSM, ACE and AFAA Certified Fitness Instructors 
AAAI/ISMA Certified Fitness Instructors
Registered Nurses
STOTT Trained Pilates Instructors
CERTIFIED TRANSITIONS LIFESTYLE COACHES
nutraMetrix Consultants 
​Registered Dieticians
All hold current CPR Certifications


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SHEILA'S FITNESS JAM IS A PROVIDER OF WELLNESS AND FITNESS PROGRAMS FOR:      
BLUECROSS/BLUESHIELD COMMUNITY WELLNESS PROGRAMS as well as Independent Health Flex Fit, and Univera. ​Must contact us before your register to see if your benefits apply
Your classes may be discounted or free!
W.N.Y.'s Original & Largest Aerobic Dance Company 
est. 1980

LOOK BETTER ° FEEL BETTER ° HAVE FUN        SHAPE UP WITH SHEILA AND HER STAFF  

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR HEALTH INSURANCE PLAN.  

​CALL 716-741-9053 TO FIND OUT IF YOU QUALIFY BEFORE YOU REGISTER

​​​WE MAKE FITNESS classes FUN!



 12 WEEK PROGRAM STARTING SOON!  CHANCE TO WIN $$$

 AND A FULL YEAR OF  SHEILA'S FITNESS JAM CLASSES - TLS & HEALTHY KETO!!    REGISTER FOR THIS CHALLENGE TODAY -  CALL 716-221-9058 FOR DETAILS