W.N.Y's Original Aerobic Dance Company is better than ever !     
SHEILA'S FITNESS JAM HAS ADDED ZUMBA® AND ZUMBA GOLD    
Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license                         

               SHAPE UP WITH SHEILA AND HER STAFF   ---  NEW PROGRAMS & LOCATIONS
           Classes May Be Discounted or Free With Your Independent Health and
                       Univera Active Rewards Health Insurance Benefits

SUMMER SESSION STARTS THE WEEK OF JUNE 21ST

EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to
stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will  
look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us!    
             No Long Term Contracts: Motivating Instructors: Great Results!

CLASSES THAT SHEILA’S FITNESS JAM IS OFFERING:

Sheila's Aerobic Jazz™- A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your
 way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs
go, this is the total body workout!  10 week program. Bring a mat and 1-2# hand held weights.

Muscle Flex - OUR 30 MINUTE WORKOUT - Our group strength training fitness program takes
 the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone
density and an increased metabolism in just 30 minutes! 10 weeks.  We provide the equipment.

Kidz Fitness Jam™ - and ZumbAtomic®! It’s a fact, kids aren’t as fit as they should be. We teach
 them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the
seeds that will last a lifetime as they wiggle and sing along to great songs!  6 week program.
Also offering : TLS Shape UP -  A Weight Loss Lifestyle for kids age 10-17!

Mat Pilates - Contemporary approach to mind-body exercise. Designed to strengthen and tone muscles.                      Especially the deep abdominals that build core strength.Bring a mat to class. 8 week program.

ZUMBA®- Now you can take Zumba classes as a part of Sheila's full menu of classes. Zumba is a HOT new 
workout. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness  program that will
blow you away!!  Zumba routines tone and sculpt your body while burning fat. Get ready for the PARTY!!

ZUMBA GOLD® - designed for Baby Boomers or beginners to Zumba.  Zumba Gold is a new course, recently 
launched by Zumba Fitness LLC.  This course offers the same Latin rhythms as Zumba, with moves tailored to
address today's aging "Boomers"! Specific attention is given to  such things as balance issues, as well as hip, shoulder,and joint considerations. Zumba Gold is a safe, effective, and fun workout for adults of all ages.  So, no     matter what your age or fitness level.
Don't Miss the Fitness Party! 
                        All Zumba® and Pilates are 8 week programs. www.zumba.com 
                           Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license

NOW OFFERING TLS Shape UP -  A Weight Loss Lifestyle for kids age 10-17!
What is TLS SHAPE UP?  
The statistics are daunting. Over the past three decades, the childhood obesity rate in America has skyrocketed.           Today, approximately nine million children over 6 years of age are considered obese and 54 percent of American             children say they are concerned about their weight.

TLS Shape Up is designed by kids, for kids. There are no gimmicks, just proven results. It teaches goal setting
and planning skills while instructing kids the fundamentals of good nutrition and exercise. It helps not just kids, but
families understand that their decisions today will affect them tomorrow.

We know it’s difficult. Today’s youth face more pressures and influences than ever before. Those  burdens carry               tremendous weight—both emotional and physical. Don’t let those stresses weigh you down. Don’t become a 
statistic. We are looking for families interested in being a part of this scientifically based, new weight management
system that is designed specifically for kids.  Kids can't do this alone! They need the support of their families.  We will 
be the facilitators, and the mom's and dad's are the coaches .  Let's fight childhood obesity together.  We know  this 
system works.  Give your kids a real chance for lifetime of health and wellness.  This system equips parents and the
kids with all the tools and knowledge they need to reach a healthy weight and break the cycle that has created 
childhood obesity. To schedule a confidential consultation - call 633 1833.