​​WE MAKE FITNESS FUN!



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10 WEEK FALL 2016 SESSION

                      STARTS SEPTEMBER 12 - unless otherwise indicated 


WELCOME TO SHEILA’S FITNESS JAM! Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and help you get the curves you want.   No matter what your age, size or physical fitness level, we have classes that will help  get you in the best shape of your life....AND best of all, you’ll have a lots of fun!

Sheila's Fitness Jam offers EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us! 

No Long Term Contracts: Motivating Instructors: Great Results 

​CLASSES OFFERED BY: SHEILA'S FITNESS JAM: 
Sheila's Aerobic Jazz™- Get a dancer’s body.
Muscle Flex - OUR 30 MINUTE WORKOUT -
Sheila’s Fitness Jam Combo Class - available only to BC/BS members.
20-20-20 Fitness Jam - 20 minutes of  Sheila's Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor-work.
Mat Pilates- Contemporary approach to mind-body exercise. 
YOGA - For Fitness  - Yoga is a long favored mind-body exercise.   
NEW - Kid Power Bootcamp ABC's™   COMING THIS FALL!! 

6 week after school program right at your child's school.

All classes except Kid Power Bootcamp ABC's™   are 10 week programs -

unless noted on schedule 
​   Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used with permission under license


FALL Session 2016
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 633-1833
shapebysheila@gmail.com
Register online or you can
MAIL REGISTRATION TO: 
Sheila's Fitness Jam
378 Harris Hill Rd
Williamsville, NY 14221
e-mail Sheila at: shapebysheila@gmail.com

SHEILA  AND HER STAFF ARE CERTIFIED OR LICENSED BY ONE OR MORE OF THE FOLLOWING:
ACSM, ACE and AFAA Certified Fitness Instructors 
AAAI/ISMA Certified Fitness Instructors
Registered Nurses
STOTT Trained Pilates Instructors
CERTIFIED TRANSITIONS LIFESTYLE COACHES
nutraMetrix Consultants 
​Registered Dieticians
ZUMBA® LICENSED INSTRUCTORS 
All hold current CPR Certifications

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www.zumba.com

SHEILA'S FITNESS JAM IS A PROVIDER OF WELLNESS AND FITNESS PROGRAMS FOR:      

BLUECROSS/BLUESHIELD COMMUNITY WELLNESS PROGRAMS as well as Independent Health Flex Fit, and Univer. ​Must contact us before your register to see if your benefits apply
Your classes may be discounted or free!
​NO LONGER ACCEPTING SILVER SNEAKERS

 
    LOSE 5-20# 

           JOIN SHEILA WITH DROP AND GIVE ME 21 DAY TLS 

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JOIN SHEILA IN DROP and GIVE ME 21 
Fast Start Weight Loss 
STARTING NOW! 
Online Coaching and Support
FOR MORE INFO CALL 633-1833

W.N.Y.'s Original & Largest Aerobic Dance Company 
est. 1980

LOOK BETTER ° FEEL BETTER ° HAVE FUN        SHAPE UP WITH SHEILA AND HER STAFF  

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR HEALTH INSURANCE PLAN.  SHEILA'S FITNESS JAM IS NOW A PROVIDER FOR:​BLUE CROSS/BLUESHIELD COMMUNITY WELLNESS PROGRAMS - INDEPENDENT HEALTH Personal Best FLEX FIT AND UNIVERA ACTIVE ANYTIME REWARDS .

​CALL 716-633-1833 TO FIND OUT IF YOU QUALIFY BEFORE YOU REGISTER