W.N.Y's Original Aerobic Dance Company is better than ever !                                      SHEILA'S FITNESS JAM HAS ADDED ZUMBA® AND ZUMBA GOLD                              Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license                         

  SpringRegistration form.pdf  click and download spring registration form

               SHAPE UP WITH SHEILA AND HER STAFF   ---  NEW PROGRAMS & LOCATIONS
           Classes May Be Discounted or Free With Your Independent Health and
                       Univera Active Rewards Health Insurance Benefits

WELCOME TO SHEILA’S FITNESS JAM. Let us help you reach your fitness goals. We offer
awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and
help you get the curves you want. No matter what your age, size or physical fitness level, we
have classes that will help get you in the best shape of your life....AND best of all, you’ll have
 a lot of fun!                                                                                             
EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to
stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will
look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us! 

No Long Term Contracts: Motivating Instructors: Great Results!

CLASSES THAT SHEILA’S FITNESS JAM IS OFFERING SPRING 2010:

Sheila’s Aerobic Jazz - A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your
 way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs
go, this is the total body workout!  10 week program. Bring a mat and 1-2# hand held weights.

Muscle Flex - OUR 30 MINUTE WORKOUT - Our group strength training fitness program takes
 the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone
density and an increased metabolism in just 30 minutes! 10 weeks.  We provide the equipment.

Kidz Fitness Jam - and ZumbAtomics! It’s a fact, kids aren’t as fit as they should be. We teach
 them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the
seeds that will last a lifetime as they wiggle and sing along to great songs!  6 week program.
            EXCITING WEIGHT LOSS PROGRAM FOR KIDS AND FAMILIES                              
                                    TLS Shape Up
Mat Pilates - Contemporary approach to mind-body exercise. Designed to strengthen and tone                    muscles  . Especially the deep abdominals that build core strength. Bring a mat to class.                                           8 week program.

ZUMBA - Now you can take Zumba classes as a part of Sheila's full menu of classes. Zumba is a              HOT  new HOT new workout.  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away!! Zumba routines tone and sculpt your body while burning
fat. Get ready for the PARTY!!

ZUMBA GOLD - designed for Baby Boomers or beginners to Zumba.  Zumba Gold is a brand new
course, just launched by Zumba Fitness LLC.  This course offers the same Latin rhythms as Zumba,
with moves tailored to address today's growing senior population who is just not ready for a                   "SilverSneakers" workout!  However, specific attention is given to such things as balance issues,                                as well as hip, shoulder, and joint considerations.  Zumba Gold is a safe, effective, and fun workout                           for adults of all ages.  So, no matter what your age or fitness level......Don't Miss the Fitness Party! 

                       All Zumba and Pilates are 8 week programs. www.zumba.com 
                           Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license

**********************************************************************************************************************                     SPRING SESSION STARTS MARCH 29, 2010  - It's Not Too Late To Join!
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 633-1833
Classes May Be Discounted or Free With Your Independent Health Flex Fit or
Univera Active Anytime Health Insurance Benefits

SAJ & FLEX ARE 10 WEEK PROGRAMS
ZUMBA, ZUMBA GOLD AND PILATES ARE 8 WEEK PROGRAMS

           Print out registration form and mail to:    
Sheila's Fitness Jam
378 Harris Hill Rd
      Williamsville, NY 14221
e-mail Sheila at:  shapebysheila@aol.com