STUDENT APPRECIATION CELEBRATIO

Wednesday, November 28th 

6:30-9:30 pm

Santora's Pizza Pub & Grill 

                                   7800 Transit Road - rsvp to your instructor by 11/18


WINTER SESSION STARTS THE WEEK OF JANUARY 7

 unless otherwise stated

 
WELCOME TO SHEILA’S FITNESS JAM! Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and help you get the curves you want.   No matter what your age, size or physical fitness level, we have classes that will help  get you in the best shape of your life....AND best of all, you’ll have a lot of fun!

Sheila's Fitness Jam offers EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us! 

No Long Term Contracts: Motivating Instructors: Great Results 

​CLASSES OFFERED BY: SHEILA'S FITNESS JAM: 
Sheila's Aerobic Jazz™- Get a dancer’s body.
Muscle Flex - OUR 30 MINUTE WORKOUT -
Sheila’s Fitness Jam Combo Class - available only to BC/BS members.
20-20-20 Fitness Jam - 20 minutes of  Sheila's Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor-work.
Mat Pilates - Contemporary approach to mind-body exercise. 
YOGA - For Fitness  - Yoga is a long favored mind-body exercise.   

FIT Kidz Bootcamp ABC'S™   

6 week after school program right at your child's school.
All classes except Fit Kidz Bootcamp ABC's™   are 10 week programs -

unless noted on schedule 
​   Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used with permission under license

WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 221-9058new number

shapebysheila@gmail.com
Register online or you can
MAIL REGISTRATION TO our New Address
Sheila's Fitness Jam
5683 Ferncrest Ct Unit B
Clarence Center NY 14032
e-mail Sheila at: shapebysheila@gmail.com

SHEILA  AND HER STAFF ARE CERTIFIED OR LICENSED BY ONE OR MORE OF THE FOLLOWING:
ACSM, ACE and AFAA Certified Fitness Instructors 
AAAI/ISMA Certified Fitness Instructors
Registered Nurses
STOTT Trained Pilates Instructors
CERTIFIED TRANSITIONS LIFESTYLE COACHES
nutraMetrix Consultants 
​Registered Dieticians
ZUMBA® LICENSED INSTRUCTORS 
All hold current CPR Certifications
www.tlsslim.com/sheilasfitnessjam
www.my.motivescosmetics.com/sheilasfitnessjam
www.shop.com/sheilasfitnessjam

SHEILA'S FITNESS JAM IS A PROVIDER OF WELLNESS AND FITNESS PROGRAMS FOR:      
BLUECROSS/BLUESHIELD COMMUNITY WELLNESS PROGRAMS as well as Independent Health Flex Fit, and Univera. ​Must contact us before your register to see if your benefits apply
Your classes may be discounted or free!
W.N.Y.'s Original & Largest Aerobic Dance Company 
est. 1980

LOOK BETTER ° FEEL BETTER ° HAVE FUN        SHAPE UP WITH SHEILA AND HER STAFF  

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR HEALTH INSURANCE PLAN.  SHEILA'S FITNESS JAM IS NOW A PROVIDER FOR:​

BLUE CROSS/BLUESHIELD COMMUNITY WELLNESS - INDEPENDENT HEALTH Personal Best FLEX FIT AND UNIVERA ACTIVE ANYTIME REWARDS .

​CALL 716-741-9053 TO FIND OUT IF YOU QUALIFY BEFORE YOU REGISTER

​​​WE MAKE FITNESS classes FUN!



LOSE WEIGHT DRINKING TEA! 

TRIM COFFEE IS COMING....
www.tlsslim.com/sheilasfitnessjam

 THIS IS AWESOME!! These stats are from a double blind study over a 10-week period!your paragraph here.

  • 6 in. off Waistline
  •  6.3% BF loss
  • 28 lbs of fat - gone
  • Cholesterol down 26%
  • Lipids (fats) down 22%
  • LDL down 27%!!!
  • (not a diuretic).
  • Placebo controlled group had no results. 


NOW back in stock!

Taking orders!  Call me 716-221.9058 OR email at shapebysheila@gmail.com