​JOIN US FOR A FREE CLASSES ON ZOOM

Sheila Samson Powers is inviting you to a scheduled Zoom meeting.
 

Muscle Flex at 8:30 am and Sheila's Aerobic Jazz at 9:00 am
https://zoom.us/j/92768941408

 cut & paste this link in your search bar


 WE ARE OFFERING OUR CLASSES ON ZOOM. 

MON WED FRI - 8:30 FLEX 9:00 AM SAJ

TUES & THURS - 5:30 PM FLEX 6:00 SAJ - STARTING 6/1  

Stay Safe, Stay Healthy, Stay Tuned  

 

CELEBRATING 40 YEARS OF FITNESS    FUN!!!  

 
WELCOME TO SHEILA’S FITNESS JAM! Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic  fitness, flexibility, and help you get the curves you want.   No matter what your age, size or physical fitness level, we have classes that will help  get you in the best shape of your life....AND best of all, you’ll have a lot of fun!

Sheila's Fitness Jam offers EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us! 

No Long Term Contracts: Motivating Instructors: Great Results 

​CLASSES OFFERED BY: SHEILA'S FITNESS JAM: 
Sheila's Aerobic Jazz™- Get a dancer’s body.
Muscle Flex - Group weight training - OUR 30 MINUTE Workout
20-20-20 Fitness Jam - 20 minutes of  Sheila's Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor-work.


WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 221-9058


SHEILA'S FITNESS JAM IS A PROVIDER OF WELLNESS AND FITNESS PROGRAMS FOR:      
BLUECROSS/BLUESHIELD COMMUNITY WELLNESS PROGRAMS as well as Independent Health Flex Fit, and Univera. ​Must contact us before your register to see if your benefits apply
Your classes may be discounted or free!
W.N.Y.'s Original & Largest Aerobic Dance Company 
est. 1980

LOOK BETTER ° FEEL BETTER ° HAVE FUN        SHAPE UP WITH SHEILA AND HER STAFF  

CLASSES MAY BE DISCOUNTED OR FREE  WITH YOUR HEALTH INSURANCE PLAN.  

​CALL 716-741-9053 TO FIND OUT IF YOU QUALIFY BEFORE YOU REGISTER

​​​WE MAKE FITNESS classes FUN!



 12 WEEK PROGRAM STARTING SOON!  CHANCE TO WIN $$$

 AND A FULL YEAR OF  SHEILA'S FITNESS JAM CLASSES - TLS & HEALTHY KETO!!    REGISTER FOR THIS CHALLENGE TODAY -  CALL 716-221-9058 FOR DETAILS