Sheila's Fitness Jam We Make Fitness FUN!
Sheila's Fitness JAM
LOOK BETTER - FEEL BETTER - HAVE FUN!
VISIT OUR "GUEST" PAGE AND TELL US WHAT YOU THINK
VISIT OUR "COUPONS AND SPECIALS" PAGE FOR THE LATEST DEALS!
VISIT OUR "LOCATIONS DAYS AND TIMES" PAGE FOR A COMPLETE LIST OF ALL OUR CLASSES
VISIT OUR "COUPONS AND SPECIALS" PAGE FOR THE LATEST DEALS!
VISIT OUR "LOCATIONS DAYS AND TIMES" PAGE FOR A COMPLETE LIST OF ALL OUR CLASSES
SHEILA'S AEROBIC JAZZ AND MUSCLE FLEX NOW AVAILABLE AT THE BRAND NEW
FITNESS FACTORY-- 3370 WALDEN AVENUE IN LANCASTER/DEPEW
FITNESS FACTORY-- 3370 WALDEN AVENUE IN LANCASTER/DEPEW
SHAPE UP WITH SHEILA AND HER STAFF --- NEW PROGRAMS & LOCATIONS
Classes May Be Discounted or Free With Independent Health FLEX FIT
Receipts Available to Univera Active Anytime Members
Receipts Available to Univera Active Anytime Members
WINTER SESSION STARTED THE WEEK OF JANUARY 9TH
IT'S NOT TOO LATE TO JOIN
See our "Coupons and Specials" page for the winter discounts.
IT'S NOT TOO LATE TO JOIN
See our "Coupons and Specials" page for the winter discounts.
WELCOME TO SHEILA’S FITNESS JAM! Let us help you reach your fitness goals. We offer awesome fitness programs that improve your muscle fitness, aerobic fitness, flexibility, and help you get the curves you want. No matter what your age, size or physical fitness level, we have classes that will help get you in the best shape of your life....AND best of all, you’ll have a lots of fun!
Sheila's Fitness Jam offers EXCITING FITNESS PROGRAMS! The best fitness program is one you that you are going to stick with. Sheila’s Fitness Jam offers safe, effective and FUN fitness programs that you will look forward to coming to. We’ve been here since 1980 because YOU'RE still here with us!
No Long Term Contracts: Motivating Instructors: Great Results
CLASSES OFFERED BY SHEILA'S FITNESS JAM
Sheila's Aerobic Jazz™- A little jazz, a little funk, a little Hip Hop and a whole lot of fun! Dance your way to fitness with these easy to follow choreographed routines. As far as aerobic fitness programs go, this is the total body workout! 10 week program. Bring a mat and 1-2# hand held weights.
Muscle Flex - OUR 30 MINUTE WORKOUT - Our group strength training fitness program takes the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone density and an increased metabolism in just 30 minutes! 10 weeks. We provide the equipment.
Kidz Fitness Jam™ - and ZumbAtomic®! It’s a fact, kids aren’t as fit as they should be. We teach them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the seeds that will last a lifetime as they wiggle and sing along to great songs! 6 week after school program right at your child's school.
Also offering : TLS Shape UP - A Weight Loss Lifestyle for kids age 10-17!
Mat Pilates - Contemporary approach to mind-body exercise. Designed to strengthen and tone muscles. Especially the deep abdominals that build core strength.Bring a mat to class. 8 week program.
ZUMBA® - Now you can take Zumba classes as a part of Sheila's full menu of classes. Zumba is a HOT new
workout. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will
blow you away!! Zumba routines tone and sculpt your body while burning fat. Get ready for the PARTY!!
ZUMBA GOLD® - designed for Baby Boomers or beginners to Zumba. Zumba Gold is a new course, recently launched by Zumba Fitness LLC. This course offers the same Latin rhythms as Zumba, with moves tailored to address today's aging "Boomers"! Specific attention is given to such things as balance issues, as well as hip, shoulder, and joint considerations. Zumba Gold is a safe, effective, and fun workout for adults of all ages, no matter what your age or fitness level, but this is NOT a WHIMPY Work out, so Don't Miss the Fitness Party!
All Zumba® and Pilates are 8 week programs
Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used with permission under license
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 633-1833
shapebysheila@gmail.com
SAJ & FLEX ARE 10 WEEK PROGRAMS
ZUMBA®, ZUMBA GOLD® AND PILATES ARE 8 WEEK PROGRAMS
MAIL REGISTRATION TO:
Sheila's Fitness Jam
378 Harris Hill Rd
Williamsville, NY 14221
e-mail Sheila at:
shapebysheila@gmail.com
SHEILA AND HER STAFF ARE CERTIFIED OR LICENSED BY ONE OR MORE OF THE FOLLOWING:
ACSM, ACE and AFAA Certified Fitness Instructors
Registered Nurses
STOTT Trained Pilates Instructors
CERTIFIED TRANSITIONS LIFESTYLE COACHES
nutraMetrix Consultants
ZUMBA® LICENSED INSTRUCTORS
All hold current CPR Certification
Muscle Flex - OUR 30 MINUTE WORKOUT - Our group strength training fitness program takes the drudgery out of weight training. Get beautifully toned muscles, more strength, improved bone density and an increased metabolism in just 30 minutes! 10 weeks. We provide the equipment.
Kidz Fitness Jam™ - and ZumbAtomic®! It’s a fact, kids aren’t as fit as they should be. We teach them early in life that fitness is a lifestyle and it can be FUN! This fitness program will plant the seeds that will last a lifetime as they wiggle and sing along to great songs! 6 week after school program right at your child's school.
Also offering : TLS Shape UP - A Weight Loss Lifestyle for kids age 10-17!
Mat Pilates - Contemporary approach to mind-body exercise. Designed to strengthen and tone muscles. Especially the deep abdominals that build core strength.Bring a mat to class. 8 week program.
ZUMBA® - Now you can take Zumba classes as a part of Sheila's full menu of classes. Zumba is a HOT new
workout. Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will
blow you away!! Zumba routines tone and sculpt your body while burning fat. Get ready for the PARTY!!
ZUMBA GOLD® - designed for Baby Boomers or beginners to Zumba. Zumba Gold is a new course, recently launched by Zumba Fitness LLC. This course offers the same Latin rhythms as Zumba, with moves tailored to address today's aging "Boomers"! Specific attention is given to such things as balance issues, as well as hip, shoulder, and joint considerations. Zumba Gold is a safe, effective, and fun workout for adults of all ages, no matter what your age or fitness level, but this is NOT a WHIMPY Work out, so Don't Miss the Fitness Party!
All Zumba® and Pilates are 8 week programs
Zumba and Zumba Fitness logo are trademarks of Zumba Fitness LLC, used with permission under license
Winter Session Starts 1/9/12
WHY NOT DO SOMETHING GOOD FOR YOURSELF?
CALL FOR INFO: 633-1833
shapebysheila@gmail.com
SAJ & FLEX ARE 10 WEEK PROGRAMS
ZUMBA®, ZUMBA GOLD® AND PILATES ARE 8 WEEK PROGRAMS
MAIL REGISTRATION TO:
Sheila's Fitness Jam
378 Harris Hill Rd
Williamsville, NY 14221
e-mail Sheila at:
shapebysheila@gmail.com
SHEILA AND HER STAFF ARE CERTIFIED OR LICENSED BY ONE OR MORE OF THE FOLLOWING:
ACSM, ACE and AFAA Certified Fitness Instructors
Registered Nurses
STOTT Trained Pilates Instructors
CERTIFIED TRANSITIONS LIFESTYLE COACHES
nutraMetrix Consultants
ZUMBA® LICENSED INSTRUCTORS
All hold current CPR Certification
www.sheilascosmetics.com
CLICK HERE FOR CURRENT REGISTRATION FORM